If you’re looking for easy, versatile, and delicious meal ideas, bowl dinners are a fantastic option. They’re quick to prepare, infinitely customizable, and offer something for everyone’s taste preferences.
Whether you’re craving something hearty and comforting or light and refreshing, our collection of 25 bowl dinner recipes has got you covered. From international flavors to classic combinations, these recipes are perfect for any occasion and make clean-up a breeze.
Let’s explore these flavorful and satisfying bowls that will easily fit into your weekly meal rotation!
Roasted Sweet Potato, Chicken, Kale, and Rice Bowl
This wholesome bowl combines the earthy sweetness of roasted sweet potatoes with savory grilled chicken and nutrient-rich kale. Served over a bed of fluffy rice and topped with a creamy tahini dressing, this dish is not only full of flavor but also packed with nutrients to keep you satisfied and nourished.
Roasted Sweet Potato, Chicken, Kale, and Rice Bowl
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Ingredients
2 medium sweet potatoes, peeled and cut into 1-inch cubes
2 tablespoons olive oil, divided
Salt and pepper to taste
2 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon paprika
1 bunch of kale, stemmed and chopped
2 cups cooked brown rice (or rice of your choice)
1/4 cup tahini
1 tablespoon lemon juice
1 clove garlic, minced
2 -3 tablespoons water (to thin as needed)
Salt to taste
Directions
- Preheat your oven to 400°F (200°C).
- Place the cubed sweet potatoes on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat.
- Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
- Season the chicken breasts with garlic powder, paprika, salt, and pepper.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are cooked through and no longer pink inside. Let rest for a few minutes before slicing.
- In the same skillet, add the chopped kale. Sauté over medium heat with a little salt until just wilted, about 3-4 minutes.
- In a small bowl, whisk together the tahini, lemon juice, minced garlic, and water. Adjust the water to reach your desired dressing consistency. Season with salt to taste.
- In each bowl, layer the cooked brown rice as the base.
- Top with roasted sweet potatoes, slices of chicken, and sautéed kale.
- Drizzle the tahini dressing over everything.
- Serve immediately while the ingredients are warm, or pack into meal prep containers for an easy lunch.
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