This Keto Chicken and Rice Casserole is a comforting dish that combines tender chicken with a creamy, cheesy rice base. Packed with flavor and simple to whip up, it’s an ideal choice for a weeknight dinner or meal prep. You’ll love how the cheesy topping creates a delightful contrast to the savory chicken and rice below.
Not only is this casserole satisfying, but it’s also low in carbs, making it a great addition to your keto meal plan. With just a few ingredients and easy steps, you can have a delicious dinner on the table in no time!
%20Rice%20Casserole){kind=link}
Keto Chicken And (Cauliflower) Rice Casserole
Keep the screen of your device on
Ingredients
4 boneless, skinless chicken thighs
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon paprika
1 tablespoon olive oil
1 small onion, thinly sliced
3 cloves garlic, minced
1 (14.5-ounce) can diced tomatoes
1/2 cup chicken broth
1/4 cup kalamata olives, sliced
1 tablespoon capers (optional)
1 tablespoon lemon juice
1/4 cup crumbled feta cheese (for serving)
Fresh parsley, chopped (for garnish)
Directions
- Prepare Chicken: Season chicken thighs with salt, pepper, oregano, basil, and paprika.
- Crockpot Setup: If skipping the sear, place onion and garlic in the crockpot, then place chicken on top.
- Sauce Components: Add diced tomatoes, chicken broth, olives, and lemon juice (capers optional).
- Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours until chicken is tender.
- Serve: Adjust seasoning if necessary. Sprinkle with feta cheese and parsley just before serving. Serve with cauliflower rice or other preferred low-carb sides.
Notes
- Ingredient Variations: Feel free to add chopped bell peppers or mushrooms for extra volume and flavor.
- Serving Suggestions: Pair this dish with a light salad or roasted vegetables for a complete meal.
Like this recipe?
Follow @dinnerendeavor on Pinterest