Keto Ground Beef Enchilada Bake

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Layers of seasoned beef, cauliflower, and cheese make this one taste like a pan of enchiladas without the tortillas.

Keto Ground Beef Enchilada Bake
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Keto Ground Beef Enchilada Bake

Recipe by Tammy Poppie
0.0 from 0 votes
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Ingredients

  • 1 ½ lbs ground beef

  • 1 cup riced cauliflower

  • 1 ½ cups low-carb enchilada sauce

  • 1 ½ cups sour cream (mix 1 cup in mixture, reserve ½ cup for topping)

  • 2 cups shredded cheddar cheese

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 tsp chili powder

  • 1/2 tsp cumin

  • 1/2 tsp garlic powder

  • Optional: chopped cilantro for garnish

Directions

  • Preheat oven to 375°F.
  • In a skillet, brown the ground beef and add salt, pepper, chili powder, cumin, and garlic powder.
    Stir in the riced cauliflower and 1 cup of enchilada sauce, simmering slightly to integrate.
  • Stir in the riced cauliflower and 1 cup of enchilada sauce, simmering slightly to integrate.
  • Mix in 1 cup of sour cream into the beef mixture for even moisture distribution.
  • Spread this mixture in a greased 9×13-inch baking dish. Spread reserved sour cream across the top, followed by shredded cheese.
  • Bake for 30 minutes, or until hot and bubbly.
  • Garnish with chopped cilantro if desired.

Equipment

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Like this recipe?

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Keto Ground Beef Enchilada Bake


Layers of seasoned beef, cauliflower, and cheese make this one taste like a pan of enchiladas without the tortillas.

Keto Ground Beef Enchilada Bake
Pin
Print

Keto Ground Beef Enchilada Bake

Recipe by Tammy Poppie
0.0 from 0 votes
Cook Mode

Keep the screen of your device on

Ingredients

  • 1 ½ lbs ground beef

  • 1 cup riced cauliflower

  • 1 ½ cups low-carb enchilada sauce

  • 1 ½ cups sour cream (mix 1 cup in mixture, reserve ½ cup for topping)

  • 2 cups shredded cheddar cheese

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 tsp chili powder

  • 1/2 tsp cumin

  • 1/2 tsp garlic powder

  • Optional: chopped cilantro for garnish

Directions

  • Preheat oven to 375°F.
  • In a skillet, brown the ground beef and add salt, pepper, chili powder, cumin, and garlic powder.
    Stir in the riced cauliflower and 1 cup of enchilada sauce, simmering slightly to integrate.
  • Stir in the riced cauliflower and 1 cup of enchilada sauce, simmering slightly to integrate.
  • Mix in 1 cup of sour cream into the beef mixture for even moisture distribution.
  • Spread this mixture in a greased 9×13-inch baking dish. Spread reserved sour cream across the top, followed by shredded cheese.
  • Bake for 30 minutes, or until hot and bubbly.
  • Garnish with chopped cilantro if desired.

Equipment

Pinterest

Like this recipe?

Follow @dinnerendeavor on Pinterest