8. Keto Chicken And Cauliflower Rice Casserole
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Keto Chicken And (Cauliflower) Rice Casserole
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Ingredients
4 boneless, skinless chicken thighs
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon paprika
1 tablespoon olive oil
1 small onion, thinly sliced
3 cloves garlic, minced
1 (14.5-ounce) can diced tomatoes
1/2 cup chicken broth
1/4 cup kalamata olives, sliced
1 tablespoon capers (optional)
1 tablespoon lemon juice
1/4 cup crumbled feta cheese (for serving)
Fresh parsley, chopped (for garnish)
Directions
- Prepare Chicken: Season chicken thighs with salt, pepper, oregano, basil, and paprika.
- Crockpot Setup: If skipping the sear, place onion and garlic in the crockpot, then place chicken on top.
- Sauce Components: Add diced tomatoes, chicken broth, olives, and lemon juice (capers optional).
- Cook: Cover and cook on low for 6 to 7 hours or high for 3 to 4 hours until chicken is tender.
- Serve: Adjust seasoning if necessary. Sprinkle with feta cheese and parsley just before serving. Serve with cauliflower rice or other preferred low-carb sides.
Notes
- Ingredient Variations : Feel free to add chopped bell peppers or mushrooms for extra volume and flavor. Serving Suggestions : Pair this dish with a light salad or roasted vegetables for a complete meal.
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