Keto BBQ Pulled Pork Bowl with Slaw
If you’re craving BBQ vibes, this one’s your friend. Keto BBQ Pulled Pork Bowl with Slaw has smoky flavor, crunchy slaw, and zero need to light a grill.
Keto BBQ Pulled Pork Bowl with Slaw
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Ingredients
3 lbs boneless pork shoulder (or pork butt)
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tbsp apple cider vinegar
½ cup water
½ cup sugar-free BBQ sauce
4 cups coleslaw mix
¼ cup mayonnaise
1 tbsp apple cider vinegar
½ tsp celery seed
Salt and pepper to taste
4 cups steamed cauliflower florets or mashed cauliflower
Directions
- Make the Pulled Pork: Place pork shoulder in a slow cooker. Season with salt, pepper, garlic powder, and onion powder. Add vinegar and water.
- Cover and cook on low for 8 hours or high for 5 to 6 hours, until pork is fall-apart tender. Shred with two forks and discard any large pieces of fat.
- Prepare the Slaw: In a large bowl, mix coleslaw mix, mayo, vinegar, celery seed, salt, and pepper. Chill while pork finishes cooking.
- Assemble the Bowls: Warm 1½ lbs of the shredded pork (save the rest for another meal) and toss with BBQ sauce. Divide cauliflower mash or florets among 4 bowls. Top with warm BBQ pork and a generous scoop of slaw.
Notes
- Leftover pork freezes well. You can also use it in lettuce wraps or omelets later in the week.
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