21 Summer Keto Dinners That’ll Keep You Cool, Full, and Out of the Kitchen

By
Derek Jacobson
·

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Keto Italian Sausage & Peppers

A skillet filled with browned sausage slices and colorful sautéed bell peppers and onions

This one’s loaded with flavor and made right on the stovetop, no oven needed. Keto Italian Sausage & Peppers brings that classic summer fair vibe to your kitchen with way less effort (and zero carbs from the bun).

Keto Italian Sausage & Peppers
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Keto Italian Sausage & Peppers

Recipe by Derek Jacobson
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Ingredients

  • 4 Italian sausage links (mild or hot), sliced into rounds

  • 1 tablespoon olive oil

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • ½ yellow onion, sliced

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

Directions

  • Heat olive oil in a large skillet over medium heat.
  • Add sliced sausage and cook until browned and heated through, about 6 to 8 minutes. Remove and set aside.
  • In the same skillet, sauté peppers and onions until soft and caramelized, 7 to 9 minutes.
  • Return sausage to the pan, stir in Italian seasoning, and cook another 1 to 2 minutes.
  • Serve hot as is or over cauliflower rice.
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14 of 21

21 Summer Keto Dinners That’ll Keep You Cool, Full, and Out of the Kitchen

Keto Italian Sausage & Peppers

A skillet filled with browned sausage slices and colorful sautéed bell peppers and onions

This one’s loaded with flavor and made right on the stovetop, no oven needed. Keto Italian Sausage & Peppers brings that classic summer fair vibe to your kitchen with way less effort (and zero carbs from the bun).

Keto Italian Sausage & Peppers
Pin
Print

Keto Italian Sausage & Peppers

Recipe by Derek Jacobson
Cook Mode

Keep the screen of your device on

Ingredients

  • 4 Italian sausage links (mild or hot), sliced into rounds

  • 1 tablespoon olive oil

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • ½ yellow onion, sliced

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

Directions

  • Heat olive oil in a large skillet over medium heat.
  • Add sliced sausage and cook until browned and heated through, about 6 to 8 minutes. Remove and set aside.
  • In the same skillet, sauté peppers and onions until soft and caramelized, 7 to 9 minutes.
  • Return sausage to the pan, stir in Italian seasoning, and cook another 1 to 2 minutes.
  • Serve hot as is or over cauliflower rice.
Pinterest

Like this recipe?

Follow @dinnerendeavor on Pinterest