Hearty Lentil Soup

This protein-packed soup is made with lentils, vegetables, and cozy spices for a deeply satisfying bowl. It’s one of the best soups and stews for staying full without the fuss. Great for batch cooking and a total win for plant-based eaters. Serve with a hunk of bread for a simple, complete winter dinner.
4
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Ingredients
2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 cup dried lentils (green or brown), rinsed
1 can diced tomatoes
4 cups low-sodium vegetable or chicken broth
Juice of 1 lemon
Salt & pepper to taste
Optional garnish: chopped parsley or cilantro
Directions
- Sauté aromatics: Heat oil over medium heat. Add onion, carrot, celery; cook ~6 min. Stir in garlic, cumin, smoked paprika; cook 1 min.
- Add lentils & tomatoes: Stir in lentils and diced tomatoes.
- Simmer: Pour in broth. Bring to boil, then reduce heat and simmer 25 to 30 min until lentils are tender.
- Finish: Stir in lemon juice; season with salt and pepper.
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