Healthy Mediterranean Salmon Salad with Chickpeas
Healthy Mediterranean Salmon Salad with Chickpeas
4
servingsThis Healthy Mediterranean Salmon Salad is a light yet satisfying meal packed with protein and fresh flavors. Made with canned red or pink salmon, chickpeas, crisp veggies, and a zesty lemon dressing, it’s a quick and nutritious option for lunch or dinner. No cooking required, making it perfect for busy days!
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Ingredients
1 can red or pink salmon, drained and flaked
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup kalamata olives, sliced
1/4 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
Directions
- In a large bowl, combine the flaked salmon, chickpeas, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, garlic powder, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let sit for 5–10 minutes to allow flavors to meld, then serve immediately or refrigerate for later.
- Enjoy on its own, over greens, or stuffed into a pita for a Mediterranean-style wrap.
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