A Buddha bowl isn’t just about the protein, grains, and fresh vegetables—it’s the sauce that ties everything together and makes it truly delicious! Unlike poke bowls or sushi bowls, Buddha bowls focus on healthy, well-balanced meals, often featuring chicken, tofu, or plant-based proteins served over grains or greens. The best homemade Buddha bowl sauces bring out the flavors of the ingredients while keeping the dish light, fresh, and full of nutrients.

Here, you’ll find 15 easy Buddha bowl sauce recipes that will take your meals to the next level. Whether you prefer a spicy dressing, a creamy tahini drizzle, or an umami-packed miso sauce, these healthy, homemade sauces will add big flavor with minimal effort.

Tangy Yogurt Sauce

This creamy, tangy yogurt sauce is crafted to elevate your rice bowls, offering a refreshing Mediterranean flair with its blend of lemon, garlic, and dill.

Tangy Yogurt Sauce

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Course: Side Dish, SauceCuisine: Mediterranean, AsianDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

This creamy, tangy yogurt sauce is crafted to elevate your rice bowls, offering a refreshing Mediterranean flair with its blend of lemon, garlic, and dill.

Cook Mode

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Ingredients

• 1 cup plain yogurt

• 2 tablespoons lemon juice

• 1 clove garlic minced

• 1 teaspoon olive oil

• 0.5 teaspoon salt

• 0.25 teaspoon black pepper

• 1 teaspoon dried dill

Directions

• In a medium bowl, add the plain yogurt and whisk it until it becomes smooth. This helps in creating a creamy texture for the sauce.
• Add the lemon juice to the yogurt and stir until well combined. The lemon juice adds a tangy flavor to enhance the overall taste.
• Stir in the minced garlic, ensuring that it is evenly distributed throughout the yogurt mixture for consistent flavor.
• Gradually add the olive oil and whisk it into the mixture. This will incorporate a slight richness to the sauce.
• Season the sauce with salt and black pepper to taste, ensuring to mix well so that the seasoning is spread evenly.
• Finally, add the dried dill and stir one last time. Allow the sauce to sit for a few minutes to let the flavors meld together.

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