This Creamy Butternut Squash & Feta Soup is a rich, velvety blend of sweet roasted squash and tangy crumbled feta, balanced with savory garlic, onion, and herbs.

The feta adds an unexpected brightness and salty depth, transforming a classic squash soup into something bold and unique.

It’s perfect for elegant fall dinners, cozy nights in, or an impressive starter for holiday meals.

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Creamy Butternut Squash & Feta Soup Ingredients

• 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 1 teaspoon dried thyme (or 1 tablespoon fresh)
• ½ teaspoon salt, plus more to taste
• ¼ teaspoon ground black pepper
• ½ teaspoon chili flakes (optional, for heat)
• 4 cups vegetable broth
• ½ cup crumbled feta cheese, plus more for garnish
• 2 tablespoons heavy cream or Greek yogurt (optional, for extra richness)
• Fresh parsley or thyme leaves, for garnish

Substitutions:
Use roasted sweet potato instead of squash if desired. Goat cheese or ricotta salata can replace feta for a milder, creamy profile. For dairy-free, skip the feta and add nutritional yeast and lemon juice for tang.

Kitchen Tool Tips

• Immersion Blender: This immersion blender lets you blend the soup right in the pot—no need to transfer hot liquid to a blender.
• High-Quality Sheet Pan: Helps roast the squash evenly and get those golden, caramelized edges that boost flavor.
• Soup Pot or Dutch Oven: A heavy-bottomed pot helps retain heat and prevents scorching during simmering and blending.

How to Make Creamy Butternut Squash & Feta Soup

1. Preheat oven to 400°F (200°C). Toss cubed squash with olive oil and a pinch of salt. Roast on a baking sheet for 25–30 minutes until tender and lightly browned.
2. In a large pot, heat a small drizzle of oil over medium heat. Sauté onion for 5–6 minutes until softened, then add garlic, thyme, chili flakes (if using), salt, and pepper. Cook 1 minute more.
3. Add roasted squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes to blend flavors.
4. Turn off the heat and add feta cheese. Use an immersion blender to purée the soup until silky smooth. Stir in cream or yogurt if using.
5. Taste and adjust seasoning. Reheat gently if needed. Serve hot, garnished with more feta and fresh herbs.

Nutritional Information

Per Serving (based on 4 servings):
Calories: 270
Fat: 14g
Carbohydrates: 28g
Protein: 7g
Fiber: 4g
Sodium: 620mg

How to Serve

Garnish each bowl with a swirl of cream or yogurt, extra feta crumbles, and fresh herbs. Serve alongside warm pita, crusty bread, or a light salad with citrus vinaigrette to balance the creamy richness.

Storage

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in individual portions for up to 2 months.
Reheating: Warm over medium-low heat, stirring often. Add a splash of broth or water if it thickens too much.

Creamy Butternut Squash & Feta Soup FAQs

Can I use pre-cubed squash?
Yes! Store-bought pre-cut squash saves time and works just as well.

Does the feta melt into the soup?
It softens and blends, adding salty tang and creamy body without completely melting like other cheeses.

Is this soup vegetarian?
Yes, as long as your feta and broth are vegetarian-friendly.

Can I make this in advance?
Definitely—flavors deepen overnight. Just reheat gently and garnish fresh.

What if I don’t have an immersion blender?
Use a countertop blender, working in batches. Let the soup cool slightly before blending to avoid splashes.

Flavor Pairing Suggestions

Bring your Creamy Butternut Squash & Feta Soup to the next level with these complementary flavors and add-ins:

• Spices: A dash of cinnamon or nutmeg enhances the squash’s natural sweetness. For heat, try a pinch of cayenne or Aleppo pepper.
• Toppings: Add roasted pumpkin seeds (pepitas) or spiced chickpeas for crunch.
• Texture Boosters: Swirl in caramelized onions or sautéed mushrooms for an earthy finish.
• Fresh Accents: A drizzle of balsamic glaze or a spoonful of lemon zest brightens the entire dish.

From-Scratch Upgrade: Whipped Feta Topping

Elevate the garnish with a homemade whipped feta dollop—perfect for swirling into each bowl.

Ingredients:

• ½ cup feta cheese (block-style, not pre-crumbled)
• 2 tablespoons Greek yogurt or sour cream
• 1 tablespoon olive oil
• ½ teaspoon lemon juice

Instructions:

1. Blend all ingredients in a food processor until smooth and creamy.
2. Spoon or pipe onto the soup just before serving for a tangy, velvety accent.

Pro Tip: This whipped feta also makes a delicious dip for roasted vegetables or spread for warm flatbread!

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If you love sweet and savory pairings, this Creamy Butternut Squash & Feta Soup will be your new go-to. It’s warming, elegant, and surprisingly easy to make. Try it out, and be sure to share your results in the comments below!