Garlic-Brown Sugar Chicken Thighs
4
servingsThese chicken thighs are the perfect balance of sweet and savory, thanks to a rich honey-garlic sauce that caramelizes beautifully in the oven. The brown sugar and honey add a subtle sweetness, while the garlic and soy sauce bring depth and umami. Serve with roasted sweet potatoes or a fresh green salad for a satisfying meal.
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Ingredients
6 boneless, skinless chicken thighs
3 tablespoons unsalted butter, melted
4 cloves garlic, minced
⅓ cup brown sugar
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon Dijon mustard (optional, for depth)
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika
¼ teaspoon red pepper flakes (optional, for heat)
1 tablespoon chopped parsley (for garnish)
Directions
- Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a baking dish.
- Prepare the Sauce: In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1 minute, until fragrant. Stir in the brown sugar, honey, soy sauce, Dijon mustard (if using), salt, black pepper, smoked paprika, and red pepper flakes. Simmer for 2-3 minutes, then remove from heat.
- Arrange the Chicken: Place the chicken thighs in the prepared baking dish. Pour the garlic-brown sugar sauce evenly over the chicken, ensuring each piece is well coated.
- Bake: Transfer the dish to the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling.
- Broil (Optional): For extra caramelization, broil for 2-3 minutes at the end, watching closely to prevent burning.
- Garnish & Serve: Let the chicken rest for 5 minutes, then garnish with chopped parsley. Serve warm with roasted sweet potatoes or a fresh green salad.
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