21 Low Carb Chicken Dinners So Satisfying, You Won’t Miss the Carbs

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14. Crispy and Tender Baked Chicken Thighs

Crispy and Tender Baked Chicken Thighs

0.0 from 0 votes
Servings

4

servings

Crispy and Tender Baked Chicken Thighs are a tasty combination of juicy meat and perfectly crisped skin. This recipe utilizes a flavorful spice blend and oven-baking technique to achieve a mouthwatering result without the need for frying. It’s an excellent choice for those seeking a simple yet delicious meal that pairs well with various side dishes.

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Ingredients

  • 8 bone-in, skin-on chicken thighs

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

Directions

  • Preheat and Prepare: Preheat your oven to 425°F (218°C). Line a baking sheet with aluminum foil and place a wire rack on top, lightly greasing it to prevent sticking.
  • Season the Thighs: Pat the chicken thighs dry with paper towels to remove excess moisture, which is key to achieving crispy skin. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, salt, and pepper. Sprinkle this spice mix evenly over both sides of the chicken thighs.
  • Arrange and Cook: Place the seasoned thighs skin-side up on the wire rack, ensuring they do not touch each other. Bake in the preheated oven for 35-45 minutes until the skin is golden brown, crispy, and the internal temperature reaches 165°F (74°C).
  • Optional Broil for Crispier Skin: For extra crispiness, broil for an additional 2-3 minutes after baking, monitoring closely to avoid burning.
  • Rest and Serve: Let the chicken rest for 5 minutes after removing it from the oven. This allows the juices to redistribute, ensuring the meat stays tender and moist.

Notes

  • Serving Suggestions: Pair these chicken thighs with a fresh salad, roasted vegetables, or cauliflower rice for a complete low-carb meal.
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21 Low Carb Chicken Dinners So Satisfying, You Won’t Miss the Carbs

14. Crispy and Tender Baked Chicken Thighs

Crispy and Tender Baked Chicken Thighs

0.0 from 0 votes
Servings

4

servings

Crispy and Tender Baked Chicken Thighs are a tasty combination of juicy meat and perfectly crisped skin. This recipe utilizes a flavorful spice blend and oven-baking technique to achieve a mouthwatering result without the need for frying. It’s an excellent choice for those seeking a simple yet delicious meal that pairs well with various side dishes.

Cook Mode

Keep the screen of your device on

Ingredients

  • 8 bone-in, skin-on chicken thighs

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

Directions

  • Preheat and Prepare: Preheat your oven to 425°F (218°C). Line a baking sheet with aluminum foil and place a wire rack on top, lightly greasing it to prevent sticking.
  • Season the Thighs: Pat the chicken thighs dry with paper towels to remove excess moisture, which is key to achieving crispy skin. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, salt, and pepper. Sprinkle this spice mix evenly over both sides of the chicken thighs.
  • Arrange and Cook: Place the seasoned thighs skin-side up on the wire rack, ensuring they do not touch each other. Bake in the preheated oven for 35-45 minutes until the skin is golden brown, crispy, and the internal temperature reaches 165°F (74°C).
  • Optional Broil for Crispier Skin: For extra crispiness, broil for an additional 2-3 minutes after baking, monitoring closely to avoid burning.
  • Rest and Serve: Let the chicken rest for 5 minutes after removing it from the oven. This allows the juices to redistribute, ensuring the meat stays tender and moist.

Notes

  • Serving Suggestions: Pair these chicken thighs with a fresh salad, roasted vegetables, or cauliflower rice for a complete low-carb meal.
Pinterest

Like this recipe?

Follow @dinnerendeavor on Pinterest