Crunchy shaved Brussels sprouts meet crisp apples and hearty kale in this fresh, bright salad. It’s crunchy, tangy, and full of fall energy.

Why You’ll Love This Recipe

• A super-crunchy texture that feels satisfying
• Apples add a touch of sweetness to balance the kale
• Nutritious, colorful, and weeknight quick

Equipment You’ll Need

• Mandoline or sharp knife
• Cutting board
• Salad bowl

Ingredients

• 2 cups Brussels sprouts, thinly sliced
• 2 cups kale, stems removed and chopped
• 1 crisp apple, thinly sliced
• 1/4 cup shredded Parmesan cheese
• 2 tbsp toasted almonds, chopped
• 2 tbsp lemon vinaigrette

Instructions

1. Thinly slice Brussels sprouts and apple with a mandoline or sharp knife.
2. Massage kale with a drizzle of olive oil until slightly softened.
3. In a large salad bowl, combine Brussels sprouts, kale, and apple.
4. Top with Parmesan and toasted almonds.
5. Drizzle with lemon vinaigrette and toss.

Serving Suggestions

• Pair with roast pork or grilled salmon
• Add dried cranberries for an extra pop of sweetness

Make-Ahead and Storage Tips

• Salad keeps well for up to 2 days in the fridge
• Add dressing just before serving to maintain crunch

Yield: 4 servings

Shaved Brussels & Apple Kale Salad

Recipe by Tammy Poppie

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Servings

4

servings

Cook Mode

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Ingredients

• 2 cups Brussels sprouts, thinly sliced

• 2 cups kale, stems removed and chopped

• 1 crisp apple, thinly sliced

• 1/4 cup shredded Parmesan cheese

• 2 tbsp toasted almonds, chopped

• 2 tbsp lemon vinaigrette

Directions

• Thinly slice Brussels sprouts and apple with a mandoline or sharp knife.
• Massage kale with a drizzle of olive oil until slightly softened.
• In a large salad bowl, combine Brussels sprouts, kale, and apple.
• Top with Parmesan and toasted almonds.
• Drizzle with lemon vinaigrette and toss.

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