Creamy Tuscan Chicken Keto Bowl
This one’s creamy and rich but still light enough for summer. The Creamy Tuscan Chicken Keto Bowl gives you serious flavor without heating up the kitchen.
Creamy Tuscan Chicken Keto Bowl
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Ingredients
1 1/2 lbs boneless, skinless chicken breasts
1 tbsp olive oil
½ cup heavy cream
½ cup chicken broth
½ cup chopped sun-dried tomatoes (drained)
2 cups fresh spinach
½ tsp garlic powder
Salt and pepper to taste
4 cups cauliflower rice (cooked)
Directions
- Slice chicken breasts in half lengthwise for thinner cutlets. Season with salt, pepper, and garlic powder.
- Sear chicken in olive oil until golden and cooked through. Set aside.
- In the same pan, add broth, cream, and sun-dried tomatoes. Simmer for 3 to 4 minutes, then stir in spinach until wilted.
- Return chicken to pan and simmer another 2 to 3 minutes.
- Serve over cauliflower rice with sauce spooned on top.
Notes
- Sub in kale for spinach or add mushrooms for variety.
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