8 Fresh Ways to Roast Pumpkin Seeds This Fall (That Aren’t on Pinterest Yet)

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Churro Sugar Pumpkin Seeds

Crispy cinnamon-sugar roasted pumpkin seeds in a small ceramic bowl, styled with warm tones and autumnal spices in glass bowls on a modern quartz countertop.

Like a crunchy cinnamon donut… but better for you.

Why You’ll Love This Recipe

  • Kid-approved!
  • Naturally sweetened with maple sugar
  • Makes your kitchen smell amazing

Equipment You’ll Need

  • Baking sheet
  • Mixing bowl

Serving Suggestions

  • Pack in lunchboxes or sprinkle on yogurt

Make-Ahead and Storage Tips

  • Store in a zip bag for up to 1 week

Recipe
Ingredients

  • 1 cup pumpkin seeds
  • 1 tbsp maple sugar or coconut sugar
  • 1/2 tsp cinnamon
  • 1 tbsp melted butter or coconut oil
  • Pinch of salt

Instructions

  1. Preheat oven to 300°F.
  2. Toss seeds with butter, cinnamon, sugar, and salt.
  3. Bake 30 min, stirring every 10 min.
  4. Let cool until crisp.

Yield: 4 servings

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8 Fresh Ways to Roast Pumpkin Seeds This Fall (That Aren’t on Pinterest Yet)

Churro Sugar Pumpkin Seeds

Crispy cinnamon-sugar roasted pumpkin seeds in a small ceramic bowl, styled with warm tones and autumnal spices in glass bowls on a modern quartz countertop.

Like a crunchy cinnamon donut… but better for you.

Why You’ll Love This Recipe

  • Kid-approved!
  • Naturally sweetened with maple sugar
  • Makes your kitchen smell amazing

Equipment You’ll Need

  • Baking sheet
  • Mixing bowl

Serving Suggestions

  • Pack in lunchboxes or sprinkle on yogurt

Make-Ahead and Storage Tips

  • Store in a zip bag for up to 1 week

Recipe
Ingredients

  • 1 cup pumpkin seeds
  • 1 tbsp maple sugar or coconut sugar
  • 1/2 tsp cinnamon
  • 1 tbsp melted butter or coconut oil
  • Pinch of salt

Instructions

  1. Preheat oven to 300°F.
  2. Toss seeds with butter, cinnamon, sugar, and salt.
  3. Bake 30 min, stirring every 10 min.
  4. Let cool until crisp.

Yield: 4 servings